H.Emin . 3x1000m/0:10r row
3,000
Meters
16:14.0
Time
2:42.3
Pace
156
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:44.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 74 |
September 06, 2020 19:07:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:14.0 | 3,000 | 2:42.3 | 82 | 576 | 26 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 26 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 570 | 27 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 27 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up + upper body workout