H.Emin . 3x1000m/0:10r row
3,000
Meters
15:55.7
Time
2:39.2
Pace
157
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:25.7 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 75 |
September 07, 2020 11:24:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 3,000 | 2:39.2 | 87 | 591 | 26 | |
| 5:25.4 | 1,000 | 2:42.7 | 81 | 575 | 26 | |
| 5:09.6 | 1,000 | 2:34.8 | 94 | 616 | 26 | |
| 5:20.7 | 1,000 | 2:40.3 | 85 | 583 | 26 | |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up