H.Emin . 10x3:00/3:00r row
7,521
Meters
30:00.0
Time
1:59.6
Pace
497
Calories
| Rest Distance | 5,199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,720 |
| Overall Time | 1:00:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 92 |
September 07, 2020 12:09:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 994 | 28 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 27 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 28 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 28 | |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 28 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 29 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 28 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 28 | |
| 3:00.0 | 740 | 2:01.6 | 195 | 960 | 28 | |
| r5,199 |
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drag92,10x3:00/3:00r @28