H.Emin . 4x1000m/0:10r row
4,000
Meters
20:31.7
Time
2:33.9
Pace
214
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,114 |
| Overall Time | 21:11.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 91 |
September 07, 2020 13:42:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.7 | 4,000 | 2:33.9 | 96 | 625 | 26 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 26 | |
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 27 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 26 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 614 | 26 | |
| r114 |
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