H.Emin . 3x1000m/0:10r row
3,000
Meters
16:31.4
Time
2:45.2
Pace
155
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,077 |
| Overall Time | 17:01.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 74 |
September 07, 2020 17:34:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 3,000 | 2:45.2 | 78 | 562 | 27 | |
| 5:39.1 | 1,000 | 2:49.5 | 72 | 541 | 27 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 27 | |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 27 | |
| r77 |
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