H.Emin . v4:00/r...8 row
5,024
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Rest Distance | 794 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 26:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 92 |
September 07, 2020 17:59:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,024 | 1:59.4 | 205 | 1002 | 25 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:30 | 194 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| r: 1:30 | 191 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:30 | 190 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 975 | 24 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 30 | |
| r: 1:30 | 219 | |||||
| r794 |
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Workout Graph
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drag92, 4x (4:00+1:00)/1:30r @24+30