H.Emin . 2x1000m/0:10r row
2,000
Meters
10:01.3
Time
2:30.3
Pace
108
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 2,056 |
| Overall Time | 10:21.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 75 |
September 08, 2020 17:55:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:01.3 | 2,000 | 2:30.3 | 103 | 646 | 26 | |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 651 | 26 | |
| 5:02.7 | 1,000 | 2:31.3 | 101 | 642 | 27 | |
| r56 |
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Workout Graph
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