H.Emin . 10x1000m/0:10r row
10,000
Meters
48:28.6
Time
2:25.4
Pace
554
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 10,335 |
| Overall Time | 50:08.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 26 |
| Stroke Count | 1260 |
| Drag Factor | 94 |
September 08, 2020 18:28:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.6 | 10,000 | 2:25.4 | 114 | 685 | 26 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 26 | |
| 4:43.7 | 1,000 | 2:21.8 | 123 | 710 | 26 | |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 26 | |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 703 | 26 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 26 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 26 | |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 667 | 26 | |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 674 | 26 | |
| 5:01.6 | 1,000 | 2:30.8 | 102 | 644 | 26 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 645 | 26 | |
| r335 |
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