H.Emin . 2x400m/2:00r row
800
Meters
2:57.3
Time
1:50.8
Pace
57
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:57.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 98 |
September 08, 2020 19:51:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 800 | 1:50.8 | 257 | 1157 | 28 | |
| 1:30.5 | 400 | 1:53.1 | 242 | 1113 | 28 | |
| 1:26.8 | 400 | 1:48.5 | 274 | 1202 | 29 | |
| r480 |
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Workout Graph
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