H.Emin . 5x1000m/0:10r row
5,000
Meters
24:43.9
Time
2:28.3
Pace
274
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,146 |
| Overall Time | 25:33.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 92 |
September 08, 2020 20:06:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.9 | 5,000 | 2:28.3 | 107 | 664 | 24 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 25 | |
| 4:54.2 | 1,000 | 2:27.1 | 110 | 673 | 25 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 25 | |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 25 | |
| 5:04.7 | 1,000 | 2:32.3 | 99 | 638 | 25 | |
| r146 |
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