H.Emin . 10x400m/2:00r row
4,000
Meters
14:08.7
Time
1:46.0
Pace
304
Calories
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 34:08.7 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 98 |
September 09, 2020 12:32:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.7 | 4,000 | 1:46.0 | 293 | 1289 | 29 | |
| 1:28.3 | 400 | 1:50.3 | 260 | 1182 | 29 | |
| 1:24.6 | 400 | 1:45.7 | 296 | 1276 | 30 | |
| 1:24.5 | 400 | 1:45.6 | 297 | 1320 | 29 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 29 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 29 | |
| 1:23.9 | 400 | 1:44.8 | 303 | 1330 | 30 | |
| 1:25.3 | 400 | 1:46.6 | 289 | 1266 | 30 | |
| 1:24.7 | 400 | 1:45.8 | 295 | 1275 | 30 | |
| 1:25.0 | 400 | 1:46.2 | 292 | 1270 | 30 | |
| 1:24.2 | 400 | 1:45.2 | 300 | 1325 | 30 | |
| r3,023 |
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Workout Graph
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drag99,10x400m/2:00r