H.Emin . 8x1000m/2:00r row
8,000
Meters
32:26.3
Time
2:01.6
Pace
521
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 48:26.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 25 |
| Stroke Count | 838 |
| Drag Factor | 93 |
September 09, 2020 13:34:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 8,000 | 2:01.6 | 194 | 963 | 25 | |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 904 | 23 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 25 | |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 26 | |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 26 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 26 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 987 | 27 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 27 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | |
| r2,545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag93,8x1000m/2:00r