H.Emin . 4x1000m/0:10r row
4,000
Meters
20:18.4
Time
2:32.3
Pace
215
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 20:58.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 519 |
| Drag Factor | 92 |
September 09, 2020 14:35:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.4 | 4,000 | 2:32.3 | 99 | 635 | 25 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 26 | |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 639 | 26 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 615 | 26 | |
| r108 |
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