H.Emin . 3x1000m/0:10r row
3,000
Meters
16:20.3
Time
2:43.3
Pace
156
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,073 |
| Overall Time | 16:50.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 424 |
| Drag Factor | 75 |
September 09, 2020 19:37:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.3 | 3,000 | 2:43.3 | 80 | 572 | 26 | |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 26 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 569 | 26 | |
| 5:27.9 | 1,000 | 2:43.9 | 79 | 570 | 26 | |
| r73 |
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Workout Graph
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warm up + upper body workout