H.Emin . 6x1000m/0:10r row
6,000
Meters
31:51.1
Time
2:39.2
Pace
315
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,164 |
| Overall Time | 32:51.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 26 |
| Drag Factor | 74 |
September 10, 2020 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.1 | 6,000 | 2:39.2 | 87 | 593 | 26 | |
| 5:21.4 | 1,000 | 2:40.7 | 84 | 582 | 26 | |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 582 | 26 | |
| 5:21.3 | 1,000 | 2:40.6 | 84 | 582 | 26 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 26 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 26 | |
| 5:15.3 | 1,000 | 2:37.6 | 89 | 605 | 27 | |
| r164 |
anime time