H.Emin . 3x12:00/3:00r row
8,754
Meters
36:00.0
Time
2:03.3
Pace
563
Calories
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,152 |
| Overall Time | 45:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 94 |
September 10, 2020 12:26:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,754 | 2:03.3 | 186 | 938 | 23 | |
| 12:00.0 | 2,906 | 2:03.8 | 184 | 930 | 22 | |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 930 | 24 | |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 955 | 25 | |
| r1,398 |
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Workout Graph
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drag94,3x12:00/3:00r @22->25