H.Emin . 3x1000m/0:10r row
3,000
Meters
15:59.1
Time
2:39.8
Pace
157
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,075 |
| Overall Time | 16:29.1 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 415 |
| Drag Factor | 74 |
September 10, 2020 17:35:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 3,000 | 2:39.8 | 86 | 589 | 25 | |
| 5:25.3 | 1,000 | 2:42.6 | 81 | 575 | 25 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 26 | |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 605 | 26 | |
| r75 |
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