H.Emin . 5x1000m/0:10r row
5,000
Meters
25:14.9
Time
2:31.4
Pace
270
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,147 |
| Overall Time | 26:04.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 614 |
| Drag Factor | 75 |
September 11, 2020 17:59:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:14.9 | 5,000 | 2:31.4 | 101 | 641 | 24 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 24 | |
| 5:07.9 | 1,000 | 2:33.9 | 96 | 619 | 24 | |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 24 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 633 | 24 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 25 | |
| r147 |
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