H.Emin . 10x3:00/3:00r row
7,481
Meters
30:00.0
Time
2:00.3
Pace
491
Calories
| Rest Distance | 5,445 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,926 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 116 |
September 11, 2020 18:52:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,481 | 2:00.3 | 201 | 982 | 23 | |
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 20 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 23 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 23 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1000 | 24 | |
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 25 | |
| r5,445 |
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Workout Graph
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drag116,10x3:00/3:00r @23