H.Emin . 5x1000m/0:10r row
5,000
Meters
24:21.5
Time
2:26.1
Pace
277
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,145 |
| Overall Time | 25:11.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 116 |
September 11, 2020 20:13:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 5,000 | 2:26.1 | 112 | 682 | 18 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 19 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 18 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 19 | |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 18 | |
| 4:56.8 | 1,000 | 2:28.4 | 107 | 667 | 20 | |
| r145 |
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