H.Emin . 5x1000m/0:10r row
5,000
Meters
25:37.8
Time
2:33.7
Pace
267
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,155 |
| Overall Time | 26:27.8 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
| Drag Factor | 74 |
September 13, 2020 09:35:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.8 | 5,000 | 2:33.7 | 96 | 625 | 26 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 613 | 26 | |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 26 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 26 | |
| 5:05.5 | 1,000 | 2:32.7 | 98 | 636 | 26 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 648 | 27 | |
| r155 |
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