H.Emin . 3x12:00/3:00r row
8,737
Meters
36:00.0
Time
2:03.6
Pace
562
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,203 |
| Overall Time | 45:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 95 |
September 13, 2020 10:33:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,737 | 2:03.6 | 185 | 936 | 24 | |
| 12:00.0 | 2,887 | 2:04.6 | 181 | 920 | 22 | |
| 12:00.0 | 2,901 | 2:04.0 | 183 | 930 | 24 | |
| 12:00.0 | 2,948 | 2:02.1 | 192 | 960 | 26 | |
| r1,466 |
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Workout Graph
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drag95,3x12:00/3:00r @22->26