H.Emin . 5x1000m/2:00r row
5,000
Meters
20:18.9
Time
2:01.8
Pace
325
Calories
| Rest Distance | 1,616 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,616 |
| Overall Time | 30:18.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 95 |
September 13, 2020 11:46:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.9 | 5,000 | 2:01.8 | 193 | 959 | 27 | |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 28 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 991 | 28 | |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 925 | 27 | |
| r1,616 |
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Workout Graph
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drag95,5x1000m/2:00r @27