H.Emin . 4x1000m/0:10r row
4,000
Meters
21:05.6
Time
2:38.2
Pace
210
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,125 |
| Overall Time | 21:45.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 26 |
| Stroke Count | 552 |
| Drag Factor | 94 |
September 13, 2020 12:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,000 | 2:38.2 | 88 | 597 | 26 | |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 26 | |
| 5:15.4 | 1,000 | 2:37.7 | 89 | 604 | 26 | |
| 5:19.1 | 1,000 | 2:39.5 | 86 | 586 | 26 | |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 26 | |
| r125 |
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