H.Emin . 4x1000m/0:10r row
4,000
Meters
21:30.6
Time
2:41.3
Pace
208
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,108 |
| Overall Time | 22:10.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 74 |
September 13, 2020 18:07:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.6 | 4,000 | 2:41.3 | 83 | 580 | 26 | |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 578 | 27 | |
| 5:20.3 | 1,000 | 2:40.1 | 85 | 584 | 27 | |
| 5:25.7 | 1,000 | 2:42.8 | 81 | 574 | 26 | |
| 5:21.0 | 1,000 | 2:40.5 | 85 | 583 | 27 | |
| r108 |
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Workout Graph
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warm up + upper body workout