H.Emin . 5x1000m/0:10r row
5,000
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,147 |
| Overall Time | 25:54.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 75 |
September 14, 2020 17:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000 | 2:30.4 | 103 | 648 | 26 | |
| 4:57.2 | 1,000 | 2:28.6 | 107 | 666 | 26 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 647 | 27 | |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 27 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 26 | |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 27 | |
| r147 |
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