H.Emin . v7:30/r...6 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,478 |
| Overall Time | 37:30.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 74 |
September 14, 2020 18:01:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 966 | 23 | |
| 7:30.0 | 1,848 | 2:01.7 | 194 | 960 | 22 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 2:30 | 357 | |||||
| 7:30.0 | 1,818 | 2:03.7 | 185 | 928 | 22 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 2:30 | 334 | |||||
| 7:30.0 | 1,807 | 2:04.5 | 181 | 920 | 22 | |
| 2:30.0 | 646 | 1:56.0 | 224 | 1056 | 26 | |
| r: 2:30 | 374 | |||||
| r1,065 |
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Workout Graph
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drag74, 3 x (7:30+2:30)/2:30 @22+26