H.Emin . 4x1000m/2:00r row
4,000
Meters
15:56.6
Time
1:59.5
Pace
264
Calories
| Rest Distance | 1,226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226 |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 96 |
September 14, 2020 19:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000 | 1:59.5 | 205 | 993 | 26 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 966 | 27 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 27 | |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 996 | 27 | |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 26 | |
| r1,226 |
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Workout Graph
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drag96,4x1000m/2:00r @27