H.Emin . 5x1000m/0:10r row
5,000
Meters
24:12.6
Time
2:25.2
Pace
276
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,150 |
| Overall Time | 25:02.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 95 |
September 14, 2020 19:55:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 5,000 | 2:25.2 | 114 | 684 | 26 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 26 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 26 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 26 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 26 | |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 652 | 26 | |
| r150 |
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Workout Graph
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