H.Emin . 5x1000m/0:10r row
5,000
Meters
24:46.8
Time
2:28.6
Pace
273
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:36.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 75 |
September 15, 2020 09:52:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.8 | 5,000 | 2:28.6 | 106 | 661 | 26 | |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 27 | |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 643 | 27 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 26 | |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 670 | 27 | |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 670 | 27 | |
| r141 |
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