H.Emin . 10x3:00/3:00r row
7,613
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
| Rest Distance | 5,254 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,867 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 94 |
September 15, 2020 10:38:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,613 | 1:58.2 | 212 | 1018 | 27 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1040 | 27 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 27 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 28 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 28 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 27 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 28 | |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 27 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 27 | |
| r5,254 |
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drag94,10x3:00/3:00r @27