H.Emin . 9x1000m/0:10r row
9,000
Meters
43:20.3
Time
2:24.4
Pace
501
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,282 |
| Overall Time | 44:50.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 26 |
| Stroke Count | 1133 |
| Drag Factor | 93 |
September 15, 2020 12:06:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.3 | 9,000 | 2:24.4 | 116 | 693 | 26 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 25 | |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 680 | 26 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 702 | 26 | |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 699 | 26 | |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 26 | |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 701 | 27 | |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 26 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 675 | 26 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 26 | |
| r282 |
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