H.Emin . 4x1000m/0:10r row
4,000
Meters
21:30.7
Time
2:41.3
Pace
208
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 4,101 |
| Overall Time | 22:10.7 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 75 |
September 15, 2020 18:07:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.7 | 4,000 | 2:41.3 | 83 | 580 | 26 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 26 | |
| 5:22.6 | 1,000 | 2:41.3 | 83 | 580 | 27 | |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 572 | 27 | |
| 5:22.3 | 1,000 | 2:41.1 | 84 | 580 | 27 | |
| r101 |
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warm up + upper body workout