H.Emin . 5x1000m/0:10r row
5,000
Meters
23:56.6
Time
2:23.6
Pace
280
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,151 |
| Overall Time | 24:46.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 74 |
September 16, 2020 17:11:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000 | 2:23.6 | 118 | 701 | 27 | |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 28 | |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 671 | 27 | |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 27 | |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 27 | |
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 27 | |
| r151 |
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Workout Graph
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