H.Emin . v16:00/2:30r...4 row
9,675
Meters
40:00.0
Time
2:04.0
Pace
621
Calories
| Rest Distance | 1,718 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,393 |
| Overall Time | 50:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 967 |
| Drag Factor | 95 |
September 16, 2020 18:08:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,675 | 2:04.0 | 183 | 931 | 24 | |
| 16:00.0 | 3,790 | 2:06.6 | 172 | 892 | 22 | |
| r: 2:30 | 437 | |||||
| 12:00.0 | 2,887 | 2:04.6 | 181 | 920 | 24 | |
| r: 2:30 | 408 | |||||
| 8:00.0 | 1,973 | 2:01.6 | 194 | 967 | 26 | |
| r: 2:30 | 427 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 28 | |
| r: 2:30 | 446 | |||||
| r1,718 |
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Workout Graph
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drag95,16:00-12-8-4/2:30r @22->28