H.Emin . 9x1000m/0:10r row
9,000
Meters
44:11.4
Time
2:27.3
Pace
499
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,283 |
| Overall Time | 45:41.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 1094 |
| Drag Factor | 114 |
September 16, 2020 19:30:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:11.4 | 9,000 | 2:27.3 | 110 | 677 | 24 | |
| 5:03.6 | 1,000 | 2:31.8 | 100 | 664 | 24 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 705 | 24 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 695 | 26 | |
| 4:40.6 | 1,000 | 2:20.3 | 127 | 731 | 25 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 678 | 25 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 25 | |
| 5:01.2 | 1,000 | 2:30.6 | 102 | 645 | 25 | |
| 4:55.7 | 1,000 | 2:27.8 | 108 | 669 | 25 | |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 640 | 25 | |
| r283 |
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