H.Emin . 5x1000m/0:10r row
5,000
Meters
25:29.5
Time
2:32.9
Pace
268
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,150 |
| Overall Time | 26:19.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 74 |
September 17, 2020 16:42:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.5 | 5,000 | 2:32.9 | 98 | 630 | 26 | |
| 4:52.0 | 1,000 | 2:26.0 | 112 | 678 | 26 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 26 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 619 | 26 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 606 | 26 | |
| 5:13.7 | 1,000 | 2:36.8 | 91 | 608 | 26 | |
| r150 |
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Workout Graph
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