H.Emin . v4:00/r...6 row
5,590
Meters
24:00.0
Time
2:08.8
Pace
342
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 28:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 92 |
September 17, 2020 17:59:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,590 | 2:08.8 | 164 | 855 | 20 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 825 | 18 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 24 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 18 | |
| r: 2:00 | 269 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 18 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 24 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 18 | |
| r: 2:00 | 215 | |||||
| r484 |
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Workout Graph
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drag92, 2 x (4:00+4+4)/2:00 @18+24+18