H.Emin . 4x4:00/2:00r row
3,704
Meters
16:00.0
Time
2:09.5
Pace
226
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 17 |
| Stroke Count | 272 |
| Drag Factor | 112 |
September 17, 2020 18:56:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 847 | 17 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 18 | |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 16 | |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 17 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 855 | 17 | |
| r1,313 |
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Workout Graph
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drag112,4x4:00/2:00r @17