H.Emin . 6x1000m/0:10r row
6,000
Meters
28:35.5
Time
2:22.9
Pace
337
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,184 |
| Overall Time | 29:35.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 91 |
September 17, 2020 19:34:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:35.5 | 6,000 | 2:22.9 | 120 | 707 | 24 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 738 | 17 | |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 704 | 26 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 704 | 26 | |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 696 | 26 | |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 27 | |
| 4:55.3 | 1,000 | 2:27.6 | 109 | 670 | 27 | |
| r184 |
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