H.Emin . 5x1000m/0:10r row
5,000
Meters
24:55.6
Time
2:29.5
Pace
272
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,115 |
| Overall Time | 25:45.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 674 |
| Drag Factor | 74 |
September 18, 2020 18:02:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.6 | 5,000 | 2:29.5 | 105 | 654 | 27 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 27 | |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 27 | |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 672 | 27 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 27 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 27 | |
| r115 |
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