H.Emin . 7x1000m/0:10r row
7,000
Meters
34:58.2
Time
2:29.8
Pace
380
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 7,207 |
| Overall Time | 36:08.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 905 |
| Drag Factor | 98 |
September 19, 2020 13:09:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:58.2 | 7,000 | 2:29.8 | 104 | 651 | 26 | |
| 4:53.1 | 1,000 | 2:26.5 | 111 | 675 | 26 | |
| 4:58.7 | 1,000 | 2:29.3 | 105 | 650 | 26 | |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 700 | 26 | |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 26 | |
| 5:05.6 | 1,000 | 2:32.8 | 98 | 636 | 26 | |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 26 | |
| 5:05.1 | 1,000 | 2:32.5 | 99 | 637 | 26 | |
| r207 |
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