H.Emin . 3x1000m/2:00r row
3,000
Meters
13:10.8
Time
2:11.8
Pace
180
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,011 |
| Overall Time | 19:10.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 234 |
| Drag Factor | 119 |
September 19, 2020 19:23:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,000 | 2:11.8 | 153 | 819 | 17 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 822 | 18 | |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 17 | |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 817 | 17 | |
| r1,011 |
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Workout Graph
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drag119,3x1000m/2:00r @17