H.Emin . 6x1000m/0:10r row
5,000
Meters
27:00.0
Time
2:42.0
Pace
263
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 28:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 74 |
September 20, 2020 11:15:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,000 | 2:42.0 | 82 | 584 | 25 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 588 | 25 | |
| 5:19.0 | 1,000 | 2:39.5 | 86 | 586 | 26 | |
| 5:26.6 | 1,000 | 2:43.3 | 80 | 573 | 26 | |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 26 | |
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 26 | |
| 0:22.6 | 71 | 2:39.1 | 87 | 477 | 28 | |
| r152 |
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