H.Emin . 3x1000m/2:00r row
3,000
Meters
14:35.7
Time
2:25.9
Pace
165
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 20:35.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 356 |
| Drag Factor | 93 |
September 20, 2020 19:43:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,000 | 2:25.9 | 113 | 678 | 24 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 708 | 23 | |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 25 | |
| 5:00.8 | 1,000 | 2:30.4 | 103 | 646 | 25 | |
| r1,050 |
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Workout Graph
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drag93 @ 24