H.Emin . 5x1000m/0:10r row
5,000
Meters
25:16.3
Time
2:31.6
Pace
269
Calories
112
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,138 |
| Overall Time | 26:06.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 74 |
September 21, 2020 17:14:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,000 | 2:31.6 | 100 | 638 | 25 | 112 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 26 | 108 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 621 | 26 | 103 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 642 | 26 | 118 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 639 | 26 | 120 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 26 | 116 |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up