H.Emin . 8x4:00/2:00r row
7,711
Meters
32:00.0
Time
2:04.4
Pace
489
Calories
141
Heart Rate
| Rest Distance | 2,146 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,857 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 94 |
September 21, 2020 17:56:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,711 | 2:04.4 | 181 | 916 | 24 | 141 |
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 25 | 142 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 25 | 141 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | 140 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 24 | 142 |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 24 | 146 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | 140 |
| 4:00.0 | 949 | 2:06.4 | 173 | 885 | 24 | 137 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 24 | 146 |
| r2,146 |
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Workout Graph
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drag94,8x4:00/2:00r @24