H.Emin . 9x1000m/0:10r row
9,000
Meters
46:08.1
Time
2:33.7
Pace
480
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,268 |
| Overall Time | 47:38.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 1183 |
| Drag Factor | 94 |
September 21, 2020 19:21:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.1 | 9,000 | 2:33.7 | 96 | 624 | 25 | |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 26 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 26 | |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 26 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 26 | |
| 5:03.2 | 1,000 | 2:31.6 | 100 | 641 | 26 | |
| 5:08.6 | 1,000 | 2:34.3 | 95 | 618 | 26 | |
| 5:18.9 | 1,000 | 2:39.4 | 86 | 587 | 25 | |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 25 | |
| 5:19.2 | 1,000 | 2:39.6 | 86 | 586 | 25 | |
| r268 |
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