H.Emin . 9x1000m/0:10r row
9,000
Meters
46:32.4
Time
2:35.1
Pace
479
Calories
116
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,258 |
| Overall Time | 48:02.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 75 |
September 22, 2020 17:44:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.4 | 9,000 | 2:35.1 | 94 | 617 | 25 | 116 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 26 | 121 |
| 5:04.6 | 1,000 | 2:32.3 | 99 | 638 | 26 | 121 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 612 | 25 | 121 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 609 | 25 | 109 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 642 | 25 | 118 |
| 5:16.2 | 1,000 | 2:38.1 | 89 | 603 | 24 | 118 |
| 5:22.2 | 1,000 | 2:41.1 | 84 | 581 | 25 | 109 |
| 5:14.1 | 1,000 | 2:37.0 | 90 | 607 | 25 | 113 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 614 | 25 | 116 |
| r258 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warm up with anime