H.Emin . 10x3:00/3:00r row
7,370
Meters
30:00.0
Time
2:02.1
Pace
475
Calories
147
Heart Rate
| Rest Distance | 5,143 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,513 |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 97 |
September 22, 2020 18:50:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 950 | 25 | 147 |
| 3:00.0 | 739 | 2:01.7 | 194 | 960 | 27 | 147 |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 26 | 149 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 25 | 153 |
| 3:00.0 | 733 | 2:02.7 | 189 | 940 | 25 | 145 |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 25 | 141 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 145 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 25 | 147 |
| 3:00.0 | 735 | 2:02.4 | 191 | 940 | 26 | 148 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 25 | 147 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 26 | 148 |
| r5,143 |
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drag97,10x3:00/3:00r @25